I believe counselling is finding where heart and soul connect. I take a holistic approach in counselling to balance physical, mental/emotional and spiritual well-being. When life is difficult and uncomfortable, our instinct is to fight or move away from it. I offer a safe space to explore obstacles and find a way forward, so you can let go of what doesn't serve you anymore. I provide a place for you to be seen, heard and valued.
My professional experience outside of therapy encompasses social work, adolescent services, women's health care, and special educational needs. For over thirty years, I have a range of experience supporting and addressing the needs of adults, young people and chidren. I work in a holistic approach focusing on the relationship between the mind, body, and soul.
There is no one-size-fits-all in therapy. I tailor each session to accommodate and reflect your unique life experience by using whatever work for you: talking, creative arts, guided imagery, relaxation, meditation, and a range of other techniques. I work with clients on all difference, including: Addiction, Anxiety, Depression, Self-Harm, Relationship DifficultieS, Disordered Eating, Body Dysmorphia, Gender Identity, Sexuality, and Neurodiversity.
