I believe counselling is where heart and soul connect. I take a holistic approach to balancing physical, mental/emotional, and spiritual well-being. When life is difficult and uncomfortable, our instinct is to fight or move away from it. I offer a safe space to explore obstacles and find a way forward so you can let go of what doesn't serve you anymore. I provide a place for you to be seen, heard, and valued.
My professional experience outside of therapy encompasses social and community work, adolescent services, women's health care, and special educational needs. For over thirty years, I have supported and addressed the needs of adults, young people and children. In counselling, I practice a holistic approach that focuses on the relationship between the mind, body, and soul.
There is no one-size-fits-all in therapy. I tailor each session to accommodate and reflect your unique life experience by using whatever works for you: talking, creative arts, guided imagery, relaxation, meditation, and other techniques. I work with clients on different issues, including Addiction, Anxiety, Depression, Self-Harm, Trauma, Relationship Difficulties, Disordered Eating, Body Dysmorphia, Gender Identity, Sexuality, and Neurodiversity.
